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Hey you—yeah, you 👀 Looking for an escape? Maybe just an hour to laugh, cry, roll your eyes, or finally have a minute to yourself? What about feeling feminine? Say no more that’s why the color pink is riding in the front seat, because “pink is not just a color it's a state of mind”! Thanks Audrey Hepburn for that quote!
Welcome to Truth & Pink—the unapologetic new podcast where midlife women get loud, real, and a little messy.
We’re Sarah & Channa, born in ’79—proud Gen X with a dash of Xennial edge. We grew up without cell phones, can still fix your Wi-Fi faster than your kids, and are raising teens and twenty-somethings while juggling life, hormones, and plenty of humor.
💄 From beauty hacks and fashion finds to hot flashes and “cougar puberty” (yep, perimenopause), we’re diving headfirst into everything no one’s talking about.
💪 We’ll chat mom life, marriages, careers, wellness obsessions, even crypto—because smart is sexy.
💖 Most importantly, we’re here for the women who feel forgotten. Spoiler alert: we’re still here, still fabulous, and we’ve got plenty to say.
So grab your emotional support water bottle, hit that subscribe button, and join us as we spill truth, live in pink, and take the world by storm—one laugh-out-loud conversation at a time.
📅 Premiere episode drops September 23rd on YouTube—and every Tuesday wherever you get your podcasts!
👉 Follow us on Instagram & TikTok: @truthandpink
👉 Subscribe here on YouTube: Truth and Pink
Episodes
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
We’re running on fumes and still showing up—because y’all deserve it. In this catch-up sesh we spill on probiotics vs. Primal Queen, nurse-life “spicy” mornings, Sarah’s Mount-Everest-in-Temecula 5K, Channa and rave season (sexy scrubs included), why Ragnar can wait (growth > ego), and the eternal battle between comfort and courage. Plus: planner fails, passing-out stories, Dodgers joy, and a gentle reminder to hydrate and not take anyone’s nonsense. 😉
What we dish about:
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Probiotic Q&A: Listener Brandy asks if she still needs a probiotic on Primal Queen. Sarah’s take: organ nutrition can be super gut-supportive—give it a month, listen to your body, then adjust.
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Nurse life & the “spicy” shift: Channa’s tough stretch at the hospital, why dark humor keeps caregivers sane, and the day’s mantra: “We are not going to be the problem.”
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Sarah’s 5K Hill Challenge: Three brutal climbs, one bubbly white sangria, and a whole lot of grit. 🍷🏃♀️
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Raves & steps that don’t lie: Channa’s Halloween festival (Escape Psycho Circus) = ~25,000 steps in one night. Tell us again how Ragnar is “too much”? 😏
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Comfort vs. growth: Facing fears, choosing experiences, and why being too comfy can stunt your glow-up.
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Planner Debacle 101: If you don’t look at the planner… did you really plan? (Ask Channa’s professor.)
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Faint tales & first-responder husbands: Lights out, sternum rubs, and why chairs are traitors.
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Sports intermission: Dodgers euphoria. Disneyland castle lit blue. That’s it. That’s the update. 💙⚾
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Do it for the pod?: Skydiving threats were made. No promises were signed.
- Dont forget to:
- Listen to Ep 7 if you missed our full Primal Queen breakdown.
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Subscribe/Review to keep the pink chaos rolling.
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Share this episode with your favorite nurse, runner, or rave queen.
The fun part:
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Callouts & goodies
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Channa wearing our Truth & Pink leopard hat today—want one? Slide into the DMs. 🧢
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Trying Primal Queen? Tell us your wins, your meh’s, and your digestive plot twists.
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Got a topic you want us to tackle? Drop it and we’ll bring the pink (and a dash of black).
Truth & Pink
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